Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, RALSTON TASTEEOS.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.68 g
|
3.68%
|
Energy (calorie)
|
395 kcal
|
|
Energy (joule)
|
1653 kJ
|
|
Protein
|
10.71 g
|
10.71%
|
Total lipid (fat)
|
5.36 g
|
5.36%
|
Ash
|
4.29 g
|
4.29%
|
Carbohydrate, by difference
|
75.96 g
|
75.96%
|
Fiber, total dietary
|
10.7 g
|
10.7%
|
Sugars, total
|
3.57 g
|
3.57%
|
Calcium, Ca
|
357 mg
|
0.36%
|
Iron, Fe
|
32.14 mg
|
0.03%
|
Magnesium, Mg
|
143 mg
|
0.14%
|
Phosphorus, P
|
536 mg
|
0.54%
|
Potassium, K
|
607 mg
|
0.61%
|
Sodium, Na
|
571 mg
|
0.57%
|
Zinc, Zn
|
13.39 mg
|
0.01%
|
Copper, Cu
|
0.429 mg
|
|
Manganese, Mn
|
2.7 mg
|
|
Selenium, Se
|
47 µg
|
|
Vitamin C, total ascorbic acid
|
21.4 mg
|
0.02%
|
Thiamin
|
1.339 mg
|
|
Riboflavin
|
1.518 mg
|
|
Niacin
|
17.857 mg
|
0.02%
|
Pantothenic acid
|
0.393 mg
|
|
Vitamin B-6
|
1.786 mg
|
|
Folate, total
|
714 µg
|
|
Folic acid
|
696 µg
|
|
Folate, food
|
18 µg
|
|
Folate, DFE
|
1201 µg
|
|
Choline, total
|
14.9 mg
|
0.01%
|
Betaine
|
20.4 mg
|
0.02%
|
|
Vitamin B-12
|
5.36 µg
|
|
Vitamin B-12, added
|
5.36 µg
|
|
Vitamin A, RAE
|
1071 µg
|
|
Retinol
|
1071 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3571 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
132 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.43 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
7.1 µg
|
|
Vitamin D3 (cholecalciferol)
|
7.1 µg
|
|
Vitamin D
|
286 IU
|
|
Vitamin K (phylloquinone)
|
1.3 µg
|
|
Fatty acids, total saturated
|
0.926 g
|
0.93%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.015 g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.844 g
|
0.84%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.066 g
|
0.07%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.786 g
|
1.79%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.718 g
|
1.72%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.028 g
|
0.03%
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
1.786 g
|
1.79%
|
|
18:2 undifferentiated
|
1.719 g
|
1.72%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0.006 g
|
0.01%
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.148 g
|
0.15%
|
Threonine
|
0.413 g
|
0.41%
|
Isoleucine
|
0.444 g
|
0.44%
|
Leucine
|
0.851 g
|
0.85%
|
Lysine
|
0.368 g
|
0.37%
|
Methionine
|
0.148 g
|
0.15%
|
Cystine
|
0.256 g
|
0.26%
|
Phenylalanine
|
0.652 g
|
0.65%
|
Tyrosine
|
0.266 g
|
0.27%
|
Valine
|
0.603 g
|
0.60%
|
Arginine
|
0.685 g
|
0.68%
|
Histidine
|
0.235 g
|
0.24%
|
Alanine
|
0.573 g
|
0.57%
|
Aspartic acid
|
1.475 g
|
1.48%
|
Glutamic acid
|
2.352 g
|
2.35%
|
Glycine
|
0.552 g
|
0.55%
|